Hot Tubs, Saunas, and Pools - Oh My! The Health Benefits of Enjoying Your Backyard Oasis
May 01/2022
If you own a hot tub, sauna, or pool, you’ll likely agree that they’re all great sources of relaxation and entertainment. But did you know that they all come with health benefits as well?
From better circulation to lower blood pressure our backyard sanctuaries can improve our health! If you have a hot tub, sauna, and/or pool, here are a few health benefits you can take advantage of. And if you don't already have a pool, sauna, swim spa or hot tub—well here’s a few healthy reasons why you should purchase at least one of the above this summer!
Take advantage of your backyard sanctuary—it’s good for you!
Hot tubs, saunas, swim spas and pools come with numerous health benefits---relax, recover, refresh…
For example, hot tubs increase body temperature which is excellent for improving sleep, increasing circulation, soothing arthritis, and relieving other bodily aches or pains.
Saunas are great for lowering blood pressure, post-exercise recovery, preventing or delaying the onset of Alzheimer’s and Dementia, improving the immune system, improving sleep, and flushing out bacteria. Saunas also increase heart rate—which gives the same physiological response as moderate to intense physical activity!
Pools, of course, are great for your health when used as a means for exercise. Pools can be used for aquatic aerobics or swimming—both of which are great for cardio exercise. This kind of exercise is good for maintaining and improving overall physical wellness - and is good for your heart, too!
Dreaming of having a pool and hot tub, but have a small backyard? Consider a swim spa! Swim spas have a swim channel that is great for resistance while swimming as well as massage jets like a hot hub, a two in one! With all the same health benefits of a pool, swim spas can be customized with equipment such as stationary bikes, treadmills, and exercise bars. The perfect alternative if you have limited space, for a pool and hot tub!
With so many alternatives for relaxation health and wellness, it may be hard to choose just one. Enjoy healthy living everyday—all from the comfort of your own backyard!
Maintaining the health of your healthy oasis
Pools, swim spas, hot tubs, and saunas can all provide amazing health benefits, but they do require regular maintenance for optimum performance. Protect your investment! For pools and hot tubs, it is essential to keep the water sanitized, oxidized, algae clear and completely balanced. The five keys to great water are circulation, filtration, cleaning, testing, and chemistry.
By using Bioguard water care products in your pool, swim spa or hot tub you will keep your water sanitized and safe, protect your equipment and provide the perfect water environment for everyone to enjoy. With proper pool care, your backyard sanctuaries will always be ready for use—so you can reap the health benefits as often as you’d like!
Get the most out of your pool, hot tub, or sauna!
Let’s build your backyard oasis together! For all your pool, sauna, swim spar or hot tub needs-visit Sunshine LeisureScapes on Springfield Rd., or online @ sunshinepools.ca!
May 13/14/15, shop our MEGA MAY SIZZLIN SALE – Hot tubs, Saunas, Swim Spas, Above Ground Pools and more!
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