Chances are - you’ve experienced a sauna at your local gym or a spa at least once before!. Saunas provide a next-level experience for the individual and have superior benefits for your health and wellness.

While researching different types of saunas, you may have come across infrared saunas. Infrared saunas are a relatively new concept that has become increasingly popular over the last few years.

We’re here to walk you through what an infrared sauna is and the benefits you can look forward to.

What is an Infrared Sauna?

An infrared sauna uses infrared heaters to produce infrared light. Unlike traditional saunas, infrared saunas heat the body first and then the air in the sauna. These saunsas come in a variety of sizes and materials. They can also be installed into commercial or private spaces.

The Benefits of an Infrared Sauna

Most infrared saunas provide a somewhat cooler experience than a traditional experience. This cooler temperature can provide many health and wellness benefits for individuals.

Here are some of the most common infrared sauna benefits you get to look forward to:

A Natural Detox

Infrared saunas heat up the body first, causing your body to sweat more than usual. This can help flush out unwanted toxins and heavy metals in your body, providing a detoxifying effect.

An Immune System Booster

Some studies suggest that using an infrared sauna can provide an immunity boost and help you reduce the risk of unwanted infection. This is because it can increase your white blood cell production. White blood cells protect your body and help you fight off infections.

Reduce Stress and Promotes Relaxation

If you're feeling stressed or burnout and need time to yourself to sit back and relax, an infrared sauna can help. The heat produced can help relax your muscles, reduce unwanted tension, and create a calming sensation for the individual.

Provides Pain Relief

Infrared saunas can also be used to treat pain and inflammation. Individuals with arthritis and fibromyalgia may find temporary relief by using a sauna regularly. However, you should consult a medical professional before using an infrared sauna if you have any underlying health conditions. 

May Stimulate Weight Loss

Some individuals use saunas to help control their weight. The heat produced in a sauna can help increase your metabolic rate and burn calories fastest. While an infrared sauna can’t help you lose weight all on its own, it can complement your weight loss journey and help you get closer to your goals.

Explore Infrared Saunas From SunshineLeisureScapes

Ready to experience the benefits of an infrared sauna for yourself? We have a variety of high-end infrared saunas ready to be added to your space.

Unlike most infrared saunas on the market, ours are designed with pure infra technology. This innovative technology takes the worry out of exposing yourself to unnecessary radiation, so you can get the peace of mind you need every time you slip into your at-home sauna.